GOOD MOOD
1. Cook up a dish you have never eaten, maybe from a country you have never visited. And in the long run it has a slew of bad effects on our health. So pull out your yoga mat, tie up your running shoes or pump some iron—whatever works for you and feels good for your body!
Start learning a new language, watch inspiring TED talks, solve a riddle—just make sure you use your brain every day. Bring a big mug and fill it at the water fountain, or bring a few big bottles of water with you to the office. Get it out, and you feel instantly better!
2. Whenever you see yourself in the window or mirror, you’ll notice the effort you made in the morning, and you’ll instantly lift your mood.
3. Disconnect from the internet after a certain time at night
Give yourself a curfew for the internet. Be thankful
This one ties back to keeping a diary. Fried fast foods can make you feel heavy and sunken into the ground, whereas fruits and vegetables make you feel energized and can contribute to a good mood.
4. Sleeping enough keeps us in a good mood and keeps our spirits high. Read full profile
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Sometimes life passes us by so fast that it feels as though we are sitting in a train with our life sliding by like the scenery outside the window. Use your journal as a place where you can dump whatever is going on in your mind. Keep a diary
Learn from your experiences in life by analysing them in a diary. Spice things up a bit. We can make small changes and practice self-care through nurturing habits. Wear clothes you love
Regardless of where you go, who you are going to see and what you are going to do, dress to look and be your best self. Sip throughout the day, and you might notice you get fewer headaches!
5. The possibilities are endless, and they will all bring a smile to your face and boost your mood.
6. Use a burner in your house to diffuse a scent you love, and pump your mood.
7. We feel like we have no choice but to oblige the guidelines others set for us.
However, there are a number of things we can do to find the silver lining in our days. By cultivating good habits, we show our love and respect for ourselves throughout the day, and these little details can keep us in a good mood all the time.
8. She writes about achieving excellence and success in life on Lifehack. By highlighting the things you feel grateful for in your everyday life, you will realize what you love about your life, be able to reinforce it, and keep pumping up your mood.
9. Have enough sleep
Sleep deprivation causes us to be foggy-headed and unable to make good decisions in the short term. Use essential oils that you enjoy
Take a little bottle with a mixture of your favourite essential oils dissolved in some sweet almond oil and demineralized water wherever you go, and spray this mixture on your wrists whenever you need a little pick-me-up. We can start to feel like we are in a rut, and our life is being determined by others. To tickle your brain on a daily basis, make sure you learn something new every day. Have you noticed in how many ancient religions the god or goddess of love was one of the principal players, and how in one of today’s major religions the deity is often seen as the lord of love? Love is essential to humanity. As nobody reads your diary, writing everything down can have the same effect as pouring out your heart to a therapist. You can keep a gratitude list in your diary, so that you focus on the positive events in your life. Some days, we enter our office while it is dark in the morning, and don’t leave until it is dark outside again at night. Drink enough water
Avoid getting dehydrated, especially when you drink a lot of coffee in the office. You’ll sleep better, wake up feeling better and increase your positive mood overall.
10. Instead, use a curfew time in the evening, and do something truly nourishing and relaxing afterwards. You’ll feel invigorated, you’ll feel that you are continuously growing, and this will elevate your mood. With our busy schedules we tend to rush from obligation to obligation. As a bonus, you can make sure that you have an enjoyable bedtime routine.
11. Learn something new every day
Just like your body needs wholesome food to be fuelled, your brain needs continued challenges to keep on evolving. Besides, we know that exercising is an essential element of self-care. Love
We are beings destined to love. It’s so easy to get sucked into the internet for hours on end—even cutting into sleep time—but it can leave us drained and feeling worn out. Keep variety in your life
Nothing is as much of a bummer to your mood as always following the same routine. Visit places and neighbourhoods in your city where you’ve never been before. Moreover, fruits are light sources of energy. Eat fruit and vegetables
Fruit and vegetables are packed with nutrients and vitamins, and will keep your body healthy. Exercise
Exercise gives us a rush of endorphins, and as such, gives a boost to our good mood. Little Things You Do Can Keep You In A Good Mood All The Time
Eva Landsite
Eva is a university professor and a professional structural engineer. Try out something new every weekend.
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